Do you ever feel like a circus juggler with endless balls in the air, desperately trying not to drop any? When work, kids, and life's chaos collide, it's easy to feel overwhelmed and like time is your enemy. But what if I told you it doesn't have to be this way?

If you had £1 for every time you felt working mum guilt, you could retire early! That nagging sense of never doing enough or always letting someone down – it's a common struggle. But you don't have to let it control your life.

Trying to be perfect at everything is a recipe for burnout and will most certainly chip away at our self-worth. It's time to embrace your amazing, authentic self and create boundaries that protect your well-being.

Stress often becomes your constant companion, and sometimes it feels like you could scream just for a few moments of peace. I think we’ve all gone and stood in the bathroom or a walk-in cupboard just to take a breath.